Shaun Vickery 45:35 row
10,009m
Meters
45:35.9
Time
2:16.6
Pace
588
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 116 |
December 21, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.9 | 10,009m | 2:16.6 | 137 | 771 | 25 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 45:35.9 | 111m | 2:41.7 | 83 | 584 | 20 |
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Workout Graph
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