Shaun Vickery 15:11 row
3,012
Meters
15:11.2
Time
2:31.2
Pace
167
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 119 |
December 23, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,012 | 2:31.2 | 101 | 648 | 167 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 |
| 15:11.2 | 19 | 4:54.7 | 14 | 347 | 1 | 6 |
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Workout Graph
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