Shaun Vickery 15:11 row
3,012m
Meters
15:11.2
Time
2:31.2
Pace
167
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 119 |
December 23, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.2 | 3,012m | 2:31.2 | 101 | 648 | 20 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 15:11.2 | 19m | 4:54.7 | 14 | 347 | 6 |
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Workout Graph
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