Shaun Vickery 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 117 |
December 24, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 25 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 27 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 26 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 27 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 26 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 26 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 25 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 26 |
| 2:35.9 | 4,500m | 2:35.9 | 92 | 617 | 24 |
| 2:51.7 | 5,000m | 2:51.7 | 69 | 537 | 23 |
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Workout Graph
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