Shaun Vickery 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 117 |
December 24, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 848 | 308 | 25 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 27 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 27 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 26 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 26 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 26 |
| 2:35.9 | 4,500 | 2:35.9 | 92 | 623 | 27 | 24 |
| 2:51.7 | 5,000 | 2:51.7 | 69 | 524 | 25 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.