Shaun Vickery 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 121 |
December 29, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 441 | 26 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 27 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 27 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 26 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 26 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 76 | 27 |
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Workout Graph
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