Shaun Vickery 30:24 row
6,512
Meters
30:24.0
Time
2:20.0
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 121 |
December 30, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.0 | 6,512 | 2:20.0 | 127 | 738 | 18 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 |
| 30:24.0 | 83 | 2:24.5 | 116 | 698 | 15 |
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Workout Graph
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