Shaun Vickery 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 125 |
January 13, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 782 | 296 | 25 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 29 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 28 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 28 | 25 |
| 2:39.5 | 2,000 | 2:39.5 | 86 | 596 | 26 | 24 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 29 | 24 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 30 | 25 |
| 2:44.2 | 3,500 | 2:44.2 | 79 | 572 | 26 | 23 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 25 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 31 | 27 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 32 | 27 |
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Workout Graph
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