Shaun Vickery 3000m row
3,000
Meters
11:58.9
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 122 |
January 17, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 27 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 28 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 27 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 27 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 26 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 28 |
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Workout Graph
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