Shaun Vickery 30:10 row
6,316
Meters
30:10.5
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 121 |
January 19, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,316 | 2:23.3 | 119 | 709 | 354 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 30:10.5 | 34 | 2:34.4 | 95 | 627 | 1 | 11 |
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Workout Graph
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