Shaun Vickery 3500m row
3,500
Meters
15:04.1
Time
2:09.1
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 130 |
February 07, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,500 | 2:09.1 | 162 | 856 | 215 | 26 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 28 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 27 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 25 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 28 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 27 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 26 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 27 |
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Workout Graph
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