Shaun Vickery 30:04 row
6,690
Meters
30:04.7
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 131 |
February 11, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,690 | 2:14.8 | 143 | 790 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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