Shaun Vickery 21:00 row
4,508
Meters
21:00.5
Time
2:19.8
Pace
258
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 127 |
March 20, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 4,508 | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 24 |
| 21:00.5 | 209 | 2:24.7 | 115 | 697 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.