André Pordon 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 132 |
July 13, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 27 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 27 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 28 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 28 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 28 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 27 |
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Workout Graph
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