André Pordon 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 134 |
July 16, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 690 | 27 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 26 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 27 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 28 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 28 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 28 |
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Workout Graph
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