André Pordon 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 134 |
July 24, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 712 | 281 | 27 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 53 | 26 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 27 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 28 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 29 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 28 |
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Workout Graph
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