André Pordon 5000m row
5,000
Meters
24:08.7
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 135 |
July 27, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.7 | 5,000 | 2:24.8 | 115 | 696 | 26 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 24 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 26 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 27 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 28 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 27 |
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Workout Graph
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