André Pordon 5000m row
5,000
Meters
24:20.7
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 135 |
July 29, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.7 | 5,000 | 2:26.0 | 112 | 686 | 25 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 24 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 25 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 27 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 27 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 27 |
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Workout Graph
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