André Pordon 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 136 |
August 03, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 690 | 26 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 25 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 26 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 27 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 27 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 28 |
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Workout Graph
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