André Pordon 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 136 |
August 05, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 695 | 26 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 25 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 26 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 27 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 27 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 27 |
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Workout Graph
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