André Pordon 5000m row
5,000
Meters
23:16.2
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 135 |
August 07, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 5,000 | 2:19.6 | 129 | 742 | 26 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 23 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 27 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 28 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 28 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 27 |
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Workout Graph
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