André Pordon 5000m row
5,000
Meters
24:07.2
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 134 |
August 13, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 26 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 24 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 25 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 26 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 27 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 29 |
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Workout Graph
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