André Pordon 5000m row
5,000
Meters
24:07.8
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 133 |
August 14, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.8 | 5,000 | 2:24.7 | 115 | 696 | 26 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 25 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 26 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 27 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 28 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.