André Pordon 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 134 |
August 21, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 26 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 24 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 26 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 27 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 27 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 27 |
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Workout Graph
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