André Pordon 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 133 |
August 31, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 725 | 26 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 25 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 26 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 28 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 28 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 28 |
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Workout Graph
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