André Pordon 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 134 |
September 02, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 27 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 25 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 27 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 28 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 28 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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