André Pordon 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 136 |
September 06, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 765 | 26 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 26 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 27 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 27 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 28 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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