André Pordon 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 136 |
September 13, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 719 | 26 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 25 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 27 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 27 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 27 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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