André Pordon 5000m row
5,000
Meters
23:03.8
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 139 |
September 20, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 5,000 | 2:18.3 | 132 | 754 | 26 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 25 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 26 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 28 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 28 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 28 |
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Workout Graph
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