André Pordon 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 143 |
September 23, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 26 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 26 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 27 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 27 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 27 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 27 |
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Workout Graph
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