André Pordon 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 142 |
September 30, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 28 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 28 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 28 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 28 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 28 |
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Workout Graph
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