André Pordon 5000m row
5,000
Meters
23:20.3
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 139 |
October 04, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 26 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 25 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 26 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 27 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 27 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 27 |
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Workout Graph
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