André Pordon 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 145 |
October 07, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 281 | 25 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 54 | 25 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 26 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 26 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 57 | 26 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 57 | 27 |
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Workout Graph
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