André Pordon 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 144 |
October 11, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 747 | 26 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 26 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 26 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 27 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 28 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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