André Pordon 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 145 |
October 14, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 25 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 25 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 26 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 26 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 26 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 27 |
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Workout Graph
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