André Pordon 5000m row
5,000
Meters
23:02.0
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 145 |
October 18, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 756 | 27 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 27 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 27 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 27 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 27 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 27 |
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Workout Graph
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