André Pordon 5000m row
5,000
Meters
23:40.5
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 141 |
October 24, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 720 | 26 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 26 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 26 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 27 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 27 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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