André Pordon 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 140 |
October 25, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 731 | 25 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 24 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 25 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 26 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 27 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 27 |
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Workout Graph
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