André Pordon 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 140 |
October 28, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 762 | 26 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 25 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 26 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 27 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 27 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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