André Pordon 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 141 |
November 01, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 25 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 24 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 26 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 26 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 26 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 26 |
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Workout Graph
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