André Pordon 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 143 |
November 04, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 27 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 26 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 27 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 28 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 28 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 28 |
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Workout Graph
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