André Pordon 5000m row
5,000
Meters
23:43.5
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 143 |
November 08, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.5 | 5,000 | 2:22.3 | 121 | 717 | 26 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 25 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 26 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 27 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 27 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 27 |
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Workout Graph
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