André Pordon 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 141 |
November 15, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 27 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 27 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 27 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 27 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 27 |
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Workout Graph
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