André Pordon 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 142 |
November 18, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 26 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 26 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 27 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 27 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.