André Pordon 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 141 |
November 25, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 27 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 27 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 28 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 28 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 27 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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