André Pordon 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 141 |
November 29, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 291 | 27 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 56 | 27 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 28 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 59 | 28 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 28 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 28 |
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Workout Graph
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