André Pordon 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 140 |
December 02, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 289 | 27 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 26 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 28 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 28 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 28 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 27 |
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Workout Graph
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