André Pordon 5000m row
5,000
Meters
23:07.0
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 140 |
December 06, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 751 | 26 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 25 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 26 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 27 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 26 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.