André Pordon 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 141 |
December 09, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 286 | 26 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 54 | 26 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 26 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 27 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 27 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 27 |
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Workout Graph
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