André Pordon 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 144 |
December 13, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 287 | 25 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 25 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 26 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 26 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 26 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 58 | 26 |
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Workout Graph
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