André Pordon 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 141 |
December 16, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 282 | 26 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 54 | 26 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 56 | 26 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 57 | 27 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 57 | 26 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 58 | 27 |
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Workout Graph
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