André Pordon 5000m row
5,000
Meters
23:22.7
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 141 |
January 03, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 736 | 284 | 25 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 55 | 25 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 26 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 26 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 26 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 27 |
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Workout Graph
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